Organic, Kidney Beans, 16 oz (454 g)

Description

USA Farm Grown Authentically Organic Kosher Pareve OCIA Certified Organic Meticulous Eden tracking and audited records ensure purity. Kidney Beans Michigan and New York grown on Eden organic USA family farms. Mild sweet flavor, jam-packed antioxidant dark red skin. The chili bean. High quality vegetable protein, rich in fiber, thiamin, and manganese. Great with grains, in soups, stews, salads, chili, and dips. Farmers we know and trust.
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Supplement Facts
Serving Size:
1/4 Cup (43 g)
Servings Per Container:
about 10
Amount Per Serving
% Daily Value*
Calories
150
Calories from Fat
5
Total Fat
1 g
2%
Saturated Fat
0 g
0%
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium
10 mg
0%
Potassium
390 mg
11%
Total Carbohydrate
26 g
9%
Dietary Fiber
13 g
52%
Sugars
<1 g
Protein
10 g
20%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
15%
Thiamin (B1)
20%
Riboflavin (B2)
8%
Pyridoxine Hydrochloride (B6)
8%
Folate (B9)
15%
Phosphorus
20%
Magnesium
15%
Zinc
8%
Manganese
25%
*Percent Daily Values are based on a 2,000 calorie diet.
Expiration Date: 05/15/2023
Disclaimer:
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Eden Foods Organic Kidney Beans 16 oz 454 g
DESCRIPTION:
USA Farm Grown Authentically Organic Kosher Pareve OCIA Certified Organic Meticulous Eden tracking and audited records ensure purity. Kidney Beans Michigan and New York grown on Eden organic USA family farms. Mild sweet flavor, jam-packed antioxidant dark red skin. The chili bean. High quality vegetable protein, rich in fiber, thiamin, and manganese. Great with grains, in soups, stews, salads, chili, and dips. Farmers we know and trust.
SUGGESTED USE:
To Prepare
Soak:
Wash beans, cover with 3 inches water. Soak 6 to 8 hours or overnight. Water plants with soaking water.
OR
Place in a pot with 3 inches water, bring to a boil, turn off flame, cover, and let sit 1 1/2 hours. Discard soaking water.
Cook:
Place 3 cups of water per 1 cup of soaked beans in a heavy pot. Bring to a boil. Cover, reduce flame, and simmer at least 1 1/2 hours.
Note:
1/2 cup dry beans = 1 1/2 cup cooked
INGREDIENTS:
Organic dark red kidney beans (phaseolus vulgaris)
Packed on equipment that handles wheat.
WARNINGS: