Organic Green Split Peas by Food to Live (Non-GMO, Kosher, Raw, Dried)

Description

Organic Green Split Peas by Food to Live (Non-GMO, Kosher, Raw, Dried)
Organic Green Split Peas
Certified Organic by A Bee Organic
Certified Kosher by Union of Orthodox Jewish Congregations of America
Suitable for Vegetarians
Suitable for Vegans
Non-GMO
About the product:
RAW, SPLIT, CERTIFIED ORGANIC, KOSHER PEAS.
RICH IN VITAMIN AND MINERALS: Organic Split Green Peas contain Vitamins A, B, C and E. High in Calcium, Iron, and Phosphorus.
LOW IN CALORIES: 100 g of Organic Green Peas provide only 81 calories.
DELICIOUS: Great for salads, sandwiches and soups.
CONVENIENT PACKING: Food to Live Organic Split Green Peas come in a ziplock bag.
Product Description:
One of the first food crops ever to be cultivated, probably originated in the Mediterranean region and Western Asia. High in fiber, protein and carbohydrates, iron, potassium, vitamin A, thiamine and riboflavin, peas provide excellent nutrition at a very low cost. They can be grown in dark or light. When grown completely in the dark, the sprouts have the look and taste of thin yellow asparagus.
Health Benefits
: Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting
phyto-nutrients
, minerals, vitamins and anti-oxidants.
Peas are relatively low in calories on comparison with beans, and cowpeas.
100 g of green peas provide only 81 calories, and no cholesterol. Nonetheless, the legumes are a good source of proteins, and soluble as well as insoluble fiber. Fresh pea pods are excellent source of folic acid. 100 g provides 65 µg or 16% of recommended daily levels of folates. Folates are B-complex vitamins required for DNA synthesis inside the cell. Well established research studies suggest that adequate
folate-rich
foods in expectant mothers would help prevent neural tube defects in the newborn babies. Fresh green peas are very good in ascorbic acid (vitamin C).
Contain 40 mg/100 g or 67% of daily requirement of vitamin C. Vitamin C is a powerful natural water-soluble anti-oxidant. Vegetables rich in this vitamin helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body. Peas contain phytosterols especially ß-sitosterol. Studies suggest that vegetables like legumes, fruits and cereals rich in plant sterols help lower cholesterol levels in the body.
Nutritional info
: Vitamins A, B, C and E Calcium, Iron, Phosphorus Amino Acids Protein: 25%
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